Hazelnuts

Hazelnut is a tree nut that has a positive effect on the body:

- Strengthens the immune system - potassium and calcium, magnesium and iron, zinc and sodium, and vitamins of group E;
- Improves the condition of cardiovascular system. The main assistants of the cardiac system's potassium and calcium, thanks to them, the muscle strengthens and maintains the elasticity of blood vessels;
- Help from inflammation, trauma, and the body recovers much faster due to the presence of iron, the content of which is several times higher in nuts than in cow's milk;
- Strengthening nervous system - is responsible for this nachlichie potassium;
- Strengthening muscle mass - vitamin E gives the human body a protein that is essential for the growth and strengthening of muscles;
- Cancer prevention is possible due to paclitaxel;
- Safe in diabetes with fewer carbs