Mashed potatoes, 100 g

 The history of the potato has its roots in South America. For a long time, people have learned to grow many varieties of potatoes. This vegetable has become very popular in Russia.

One of the most common dishes of potatoes became mashed potatoes. Use mashed potatoes lies in its chemical composition. The product contains natural starch which gives a person a boost of energy, and the child it is necessary for the normal development of skin cells, contains fiber, greatly improving the digestive system as a whole.

Mashed potato is an excellent nutritious dish, which helps to cope with hunger.