Cashews
The birthplace of cashew is Brazil. Cashew has a wide range of useful properties, this nut has antibacterial, anti-inflammatory, tonic and restorative action. In the use of cashew significantly improves brain function, reduces bad cholesterol in the blood, strengthens the immune system.
Anti-sclerotic effect cashews serves as an excellent prevention of diseases of the cardiovascular system, and the content of potassium in nuts helps to strengthen the heart muscle. The circulatory system also responded positively to the use of walnut, normalization of the blood (iron is essential for formation of hemoglobin) and lower levels of LDL – a beneficial effect on blood vessels, their walls, increases elasticity and permeability.