Poppy, 10 g
In cooking, poppy seeds are used as flavoring and fillings for pastries and confectionery. The seeds can be crushed, then separated oil will give a charming flavor of the finished dish, but you can leave whole.
For a delicate texture and toppings of poppy seeds soaked in hot water or milk. For topping baked goods, poppy seeds are not soaked, but just sprinkle oiled dough. For salads poppy seeds are also added without prior preparation. The Mac is well suited as a seasoning for all meat and vegetable dishes. Use for breading.
Besides aroma and taste, poppy seeds are full of nutrients. At the time beriberi poppy dessert or salad will saturate the body with fiber, vitamins D, C and A, plus the antioxidant properties of vitamin e In poppy seeds contains quite a lot of oil, to 55 percent, plus 20 percent protein. Poppy seeds in recipes everyday meals will help to stimulate the appetite, speeding up the saturation.