Almonds

   Unusual, very specific taste oblong almond makes it a favorite delicacy of aristocrats and connoisseurs. Besides taste, the almond has a number of useful properties that affect the human body with regular use of walnut.

  Almond is the focus of all sorts of nutrients that normalize the body in many ways. The beneficial properties of almonds are due to the chemical composition of the product.

Vitamins:

- B1 strengthens the nervous system and is useful for enhanced mental work;
- B2 successfully breaks down fats so that using almonds to lose a few pounds; has a beneficial effect on the organs of vision;
- B3 dilates blood vessels — good for the high blood pressure; causes brain cells to work at full strength — recommended for mental stress; provokes increased secretion of gastric juice will be very useful for people with poor appetite;
- B5 successfully soothes inflammation, so that the almond is useful in the period of infectious diseases;
- B9 supports the immune system, the processes involved in the growth of cells and tissues;
- E renews cells, repairs damaged tissue, so the almond is useful for the elderly; vitamin E — an active fighter against free radicals, so we can recommend the walnut to those who are at risk of cancer.

Minerals:

- calcium is the primary building material for bones and teeth and also hair, nails and skin, so almonds is the perfect food for beauties, who care about their appearance;
- iron is involved in hematopoiesis and helps to treat anemia;
- phosphorus is involved in the formation and strengthening of bone, so fractures the almonds will be very helpful; without phosphorus cannot work the kidneys in normal mode, so that when any disease of the urinary system and kidneys almonds;
- potassium and magnesium — indispensable companions, which in unison provide the heart, strengthening his muscles; a sufficiently large content of these substances in almonds allows him to recommend people with heart problems.

Active substances:

- organic acids essential for digestion, as keep there, spread putrefaction and fermentation;
- essential oils have a beneficial effect on the nervous system;
carbs fight fatigue and gives the body with inexhaustible energy and empower people.