Nut meats

The benefits of nuts for the human body have long been known. Almost all nuts contain large amounts of vitamin E - a powerful antioxidant. Also vitamins a, b and C.

In the nuts contain a lot of complex proteins, which are necessary for the body to build tissues. Vegetable proteins are easily replace meat, fully satisfying the body's need for them. Digested plant matter easier and faster so that when you go on a vegetarian diet should be aware of the nuts.

Nuts are best eaten in the morning. They need to chew, so they digest better. Recommended daily dose is 50-60 Pereisbytok nuts typical upset stomach.