Trail mix "Jamaica"

Dried fruit is a natural, boiled in syrup fruit. Candied fruit can be eaten as a separate meal, can be used as stuffing for the preparation of confectionery shortcake, cupcake, yeast and biscuit dough and as decoration of cakes and pastries, cupcakes and cookies.

In the "Jamaica" includes dried apricots, pineapple and papaya.

Dried pineapples are sources of potassium and magnesium, iron and zinc as well as B vitamins and fiber, useful for digestion. Pineapples help to relieve swelling, boost energy and improve mood.

Dried apricots are useful for those who suffer from diabetes, thyroid diseases and hypovitaminosis.

Papaya improves digestion, beneficial in gastritis, stomach ulcers and colitis, normalizes blood sugar levels and stimulates liver function.