Pistachios, 40 g

Since ancient times, pistachios were grown in the East, and the ancient Persians used them as currency. And currently, the pistachio tree's with respect called the tree of life, knowing that the benefits of pistachios are very high.

They contain a number of vitamins: A, b, C, E, PP, choline, Biotin, as well as oleic, stearic, Palmanova and linolenic acids. Minerals and trace elements: iron, manganese, calcium, zinc, potassium, copper, etc. in addition, the composition of these nuts includes tannin, wound healing and inflammation as opposed to different. Useful pistachios and due to the fact that have a powerful antioxidant effect, they are still called the "nut of youth". They contain lutein, which strengthens the eye muscle.