Raisins white

Each raisin in spite of its small size is a source of valuable, relevant and extremely useful substances for the body. 100 grams of raisins contains:

- vitamin A -30 mg;
- vitamin B1 -0,01 mg;
- vitamin B2 -0,08 mg;
- vitamin B3 -0,50 mg;
- magnesium - 35 mg;
- calcium-52;
- iron 1.8 mg;
- 0 copper, 35 mg;
- vitamin R - 95my;
- glucose and fructose;
- protein;
- fiber.

Raisins contain several times more nutrients than fresh grapes. Raisins strengthens the immune system and the nervous system, relieves tension, reduces swelling and lowers blood pressure. It has a healing effect and is a proven antitussive agent which is used even in cases of pneumonia. Dried fruit useful for patients with osteoarthritis and osteoporosis, poles to the liver and kidneys. removes toxins from the body, it is recommended in case of poisoning.