Chicory (blue box)

Chicory is a drink prepared from the root of a plant of the same name. Many are accustomed to drinking chicory in the mornings instead of coffee. HE really lifts the mood, energizes and gives strength. Chicory is considered just a storehouse of useful substances and vitamins:

1. inulin is a natural polysaccharide (a sugar substitute). For diabetics chicory drink - a real salvation, because he is not increases the level of glucose in the blood;

2. proteins give the body vigor and strength, good energy;

3. vitamins:
- thiamin (ensures the normal functioning of the heart, digestive and nervous system);
- Riboflavin or vitamin B2 (needed for reproductive functions supports healthy nails, hair, skin, and even plays an important role in the thyroid gland);
- ascorbic acid (stimulation of immune system, strengthen blood vessels, maintain normal muscle tone);
- carotene (a powerful antioxidant that prevents aging of the skin and reduce its elasticity, also has immunomodulatory effects);

4. increases appetite, so it is recommended to people with weakened function of the stomach, underweight, or just with a weak appetite.